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Dairy

How many calories in Ricotta Salata Cheese?

A firm, salted ricotta cheese with a crumbly texture, perfect for salads and pasta dishes.

Per 100 g

250 kcal

1 oz

70 kcal

(28 g)

ProteinCarbsFat
20 g / 100g4 g / 100g20 g / 100g

Health score

6/10

Weight loss suitability

Use sparingly as it is high in calories and fat, but it's a good source of protein.

Frequently asked questions

What is ricotta salata cheese?
Ricotta salata is a firm, salted version of ricotta cheese that is great for grating.
How do you use ricotta salata?
It's often used in salads, pastas, or as a topping for various dishes.
Is ricotta salata a healthy cheese?
In moderation, ricotta salata can be part of a balanced diet due to its protein content.

Related foods

Compare Ricotta Salata Cheese vs Herbed Goat Cheese Dip

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Ricotta Salata Cheese - Flavorful Dairy Option — Cal AI — Română AI calorie tracker