Roasted Garlic Tomato Soup vs Vietnamese Pho Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Garlic Tomato Soup e Vietnamese Pho Soup por 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Ver informação nutricional de Roasted Garlic Tomato SoupVietnamese Pho Soup
Soup
80 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 15 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Vietnamese Pho Soup| Por 100 g | Roasted Garlic Tomato Soup | Vietnamese Pho Soup |
|---|---|---|
| kcal | 80 | 80 |
| Proteína | 2 g | 5 g |
| Hidratos de carbono | 12 g | 15 g |
| Gordura | 3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Roasted Garlic Tomato Soup 80 kcal, Vietnamese Pho Soup 80 kcal. The gap sits in the carbs — 15 g in Vietnamese Pho Soup against 12 g — and protein points the same way: 5 g in Vietnamese Pho Soup against 2 g. Per 100 kcal Vietnamese Pho Soup carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Vietnamese Pho Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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