Can Pho be gluten-free?

Yes, use gluten-free rice noodles.

What meats can I use?

Common options include beef, chicken, or tofu for a vegetarian option.

It does contain carbs from the rice noodles, but overall can be balanced in a diet.

Soup

A fragrant broth with rice noodles, herbs, and proteins such as beef or chicken.

Por 100 g

80 kcal

1 bowl

240 kcal

(300 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 20% · Carbs 62% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vietnamese Pho Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Low-calorie option, perfect for a light meal.

Can Pho be gluten-free?: Yes, use gluten-free rice noodles.
What meats can I use?: Common options include beef, chicken, or tofu for a vegetarian option.
Is Pho high in carbs?: It does contain carbs from the rice noodles, but overall can be balanced in a diet.

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