Peanut Butter Banana Oatmeal vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Peanut Butter Banana Oatmeal e Wild Rice Pilaf with Cranberries por 100 g.
Peanut Butter Banana Oatmeal
Grains
90 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 15 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Peanut Butter Banana OatmealWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Peanut Butter Banana Oatmeal | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 90 | 140 |
| Proteína | 4 g | 4 g |
| Hidratos de carbono | 15 g | 30 g |
| Gordura | 3 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 90 in Peanut Butter Banana Oatmeal — 50 kcal more, 56% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 15 g. Per 100 kcal Peanut Butter Banana Oatmeal carries 4.4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Peanut Butter Banana Oatmeal wins both counts here: fewer calories per 100 g, and more protein for them.
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