Peanut Butter Banana Oatmeal vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Peanut Butter Banana Oatmeal and Wild Rice Pilaf with Cranberries per 100 g.
Peanut Butter Banana Oatmeal
Grains
90 kcal/ 100 g
- Protein: 4 g
- Carbs: 15 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Peanut Butter Banana Oatmeal nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Peanut Butter Banana Oatmeal | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 90 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 15 g | 30 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 90 in Peanut Butter Banana Oatmeal — 50 kcal more, 56% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 15 g. Per 100 kcal Peanut Butter Banana Oatmeal carries 4.4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Peanut Butter Banana Oatmeal wins both counts here: fewer calories per 100 g, and more protein for them.
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