Greek Olive Tapenade vs Lemon Basil Infused Olive Oil: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Greek Olive Tapenade e Lemon Basil Infused Olive Oil por 100 g.
Greek Olive Tapenade
Condiment
250 kcal/ 100 g
- Proteína: 3 g↑
- Hidratos de carbono: 10 g
- Gordura: 23 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Greek Olive TapenadeLemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Proteína: 0 g
- Hidratos de carbono: 0 g
- Gordura: 100 g
Pontuação de saúde: 5/10
Ver informação nutricional de Lemon Basil Infused Olive Oil| Por 100 g | Greek Olive Tapenade | Lemon Basil Infused Olive Oil |
|---|---|---|
| kcal | 250 | 900 |
| Proteína | 3 g | 0 g |
| Hidratos de carbono | 10 g | 0 g |
| Gordura | 23 g | 100 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 250 in Greek Olive Tapenade — 650 kcal more, 260% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 23 g — while carbs runs the other way: 10 g in Greek Olive Tapenade against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 360 g of Greek Olive Tapenade. Greek Olive Tapenade fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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