Greek Olive Tapenade vs Lemon Basil Infused Olive Oil: calories & macros
Comparez les calories, protéines, glucides et lipides de Greek Olive Tapenade et Lemon Basil Infused Olive Oil pour 100 g.
Greek Olive Tapenade
Condiment
250 kcal/ 100 g
- Protéines: 3 g↑
- Glucides: 10 g
- Lipides: 23 g
Score santé: 8/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Greek Olive TapenadeLemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protéines: 0 g
- Glucides: 0 g
- Lipides: 100 g
Score santé: 5/10
Valeurs nutritionnelles : Lemon Basil Infused Olive Oil| Pour 100 g | Greek Olive Tapenade | Lemon Basil Infused Olive Oil |
|---|---|---|
| kcal | 250 | 900 |
| Protéines | 3 g | 0 g |
| Glucides | 10 g | 0 g |
| Lipides | 23 g | 100 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 250 in Greek Olive Tapenade — 650 kcal more, 260% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 23 g — while carbs runs the other way: 10 g in Greek Olive Tapenade against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 360 g of Greek Olive Tapenade. Greek Olive Tapenade fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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