Greek Olive Tapenade vs Lemon Basil Infused Olive Oil: calories & macros
Compare the calories, protein, carbs, and fat of Greek Olive Tapenade and Lemon Basil Infused Olive Oil per 100 g.
Greek Olive Tapenade
Condiment
250 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 10 g
- Fat: 23 g
Health score: 8/10
Fewer calories
More protein
View Greek Olive Tapenade nutritionLemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Lemon Basil Infused Olive Oil nutrition| Per 100 g | Greek Olive Tapenade | Lemon Basil Infused Olive Oil |
|---|---|---|
| kcal | 250 | 900 |
| Protein | 3 g | 0 g |
| Carbs | 10 g | 0 g |
| Fat | 23 g | 100 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 250 in Greek Olive Tapenade — 650 kcal more, 260% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 23 g — while carbs runs the other way: 10 g in Greek Olive Tapenade against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 360 g of Greek Olive Tapenade. Greek Olive Tapenade fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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