Dark chocolate (70%) vs Protein bar (average): calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Dark chocolate (70%) e Protein bar (average) por 100 g.
Dark chocolate (70%)
Snacks
598 kcal/ 100 g
- Proteína: 7.8 g
- Hidratos de carbono: 46 g
- Gordura: 43 g
Pontuação de saúde: 5/10
Ver informação nutricional de Dark chocolate (70%)Protein bar (average)
Snacks
400 kcal/ 100 g
- Proteína: 30 g↑
- Hidratos de carbono: 35 g
- Gordura: 12 g
Pontuação de saúde: 5/10
Menos calorias
Mais proteína
Ver informação nutricional de Protein bar (average)| Por 100 g | Dark chocolate (70%) | Protein bar (average) |
|---|---|---|
| kcal | 598 | 400 |
| Proteína | 7.8 g | 30 g |
| Hidratos de carbono | 46 g | 35 g |
| Gordura | 43 g | 12 g |
What the numbers say
Per 100 g Dark chocolate (70%) carries 598 kcal against 400 in Protein bar (average) — 198 kcal more, 50% on top. The gap sits in the fat — 43 g in Dark chocolate (70%) against 12 g — while protein runs the other way: 30 g in Protein bar (average) against 7.8 g. Per 100 kcal Protein bar (average) carries 7.5 g of protein against 1.3 g in Dark chocolate (70%). Protein bar (average) wins both counts here: fewer calories per 100 g, and more protein for them.
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