Dark chocolate (70%) vs Protein bar (average): calories & macros
Confronta calorie, proteine, carboidrati e grassi di Dark chocolate (70%) e Protein bar (average) per 100 g.
Dark chocolate (70%)
Snacks
598 kcal/ 100 g
- Proteine: 7.8 g
- Carboidrati: 46 g
- Grassi: 43 g
Punteggio salute: 5/10
Valori nutrizionali di Dark chocolate (70%)Protein bar (average)
Snacks
400 kcal/ 100 g
- Proteine: 30 g↑
- Carboidrati: 35 g
- Grassi: 12 g
Punteggio salute: 5/10
Meno calorie
Più proteine
Valori nutrizionali di Protein bar (average)| Per 100 g | Dark chocolate (70%) | Protein bar (average) |
|---|---|---|
| kcal | 598 | 400 |
| Proteine | 7.8 g | 30 g |
| Carboidrati | 46 g | 35 g |
| Grassi | 43 g | 12 g |
What the numbers say
Per 100 g Dark chocolate (70%) carries 598 kcal against 400 in Protein bar (average) — 198 kcal more, 50% on top. The gap sits in the fat — 43 g in Dark chocolate (70%) against 12 g — while protein runs the other way: 30 g in Protein bar (average) against 7.8 g. Per 100 kcal Protein bar (average) carries 7.5 g of protein against 1.3 g in Dark chocolate (70%). Protein bar (average) wins both counts here: fewer calories per 100 g, and more protein for them.
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