Chia Seed Raspberry Jam vs Creamy Smoked Salmon Dip: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chia Seed Raspberry Jam e Creamy Smoked Salmon Dip por 100 g.
Chia Seed Raspberry Jam
Dairy
130 kcal/ 100 g
- Proteína: 1.5 g
- Hidratos de carbono: 31 g
- Gordura: 0.8 g
Pontuação de saúde: 6/10
Menos calorias
Ver informação nutricional de Chia Seed Raspberry JamCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon Dip| Por 100 g | Chia Seed Raspberry Jam | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 130 | 250 |
| Proteína | 1.5 g | 18 g |
| Hidratos de carbono | 31 g | 3 g |
| Gordura | 0.8 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 130 in Chia Seed Raspberry Jam — 120 kcal more, 92% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.8 g — while carbs runs the other way: 31 g in Chia Seed Raspberry Jam against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.2 g in Chia Seed Raspberry Jam. Chia Seed Raspberry Jam for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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