Chia Seed Raspberry Jam vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Chia Seed Raspberry Jam and Creamy Smoked Salmon Dip per 100 g.
Chia Seed Raspberry Jam
Dairy
130 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 31 g
- Fat: 0.8 g
Health score: 6/10
Fewer calories
View Chia Seed Raspberry Jam nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Chia Seed Raspberry Jam | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 130 | 250 |
| Protein | 1.5 g | 18 g |
| Carbs | 31 g | 3 g |
| Fat | 0.8 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 130 in Chia Seed Raspberry Jam — 120 kcal more, 92% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.8 g — while carbs runs the other way: 31 g in Chia Seed Raspberry Jam against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.2 g in Chia Seed Raspberry Jam. Chia Seed Raspberry Jam for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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