Chia Seed Raspberry Jam vs Creamy Smoked Salmon Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chia Seed Raspberry Jam e Creamy Smoked Salmon Dip per 100 g.
Chia Seed Raspberry Jam
Dairy
130 kcal/ 100 g
- Proteine: 1.5 g
- Carboidrati: 31 g
- Grassi: 0.8 g
Punteggio salute: 6/10
Meno calorie
Valori nutrizionali di Chia Seed Raspberry JamCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Creamy Smoked Salmon Dip| Per 100 g | Chia Seed Raspberry Jam | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 130 | 250 |
| Proteine | 1.5 g | 18 g |
| Carboidrati | 31 g | 3 g |
| Grassi | 0.8 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 130 in Chia Seed Raspberry Jam — 120 kcal more, 92% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 0.8 g — while carbs runs the other way: 31 g in Chia Seed Raspberry Jam against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.2 g in Chia Seed Raspberry Jam. Chia Seed Raspberry Jam for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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