Caribbean Jerk Sauce vs Chocolate Hazelnut Spread: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Caribbean Jerk Sauce e Chocolate Hazelnut Spread por 100 g.
Caribbean Jerk Sauce
Fat
150 kcal/ 100 g
- Proteína: 1 g
- Hidratos de carbono: 22 g
- Gordura: 6 g
Pontuação de saúde: 4/10
Menos calorias
Ver informação nutricional de Caribbean Jerk SauceChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Mais proteína
Ver informação nutricional de Chocolate Hazelnut Spread| Por 100 g | Caribbean Jerk Sauce | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 150 | 539 |
| Proteína | 1 g | 6 g |
| Hidratos de carbono | 22 g | 57 g |
| Gordura | 6 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 150 in Caribbean Jerk Sauce — 389 kcal more, 259% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 6 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 22 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 359 g of Caribbean Jerk Sauce. Caribbean Jerk Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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