Caribbean Jerk Sauce vs Chocolate Hazelnut Spread: calories & macros
Compare the calories, protein, carbs, and fat of Caribbean Jerk Sauce and Chocolate Hazelnut Spread per 100 g.
Caribbean Jerk Sauce
Fat
150 kcal/ 100 g
- Protein: 1 g
- Carbs: 22 g
- Fat: 6 g
Health score: 4/10
Fewer calories
View Caribbean Jerk Sauce nutritionChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutrition| Per 100 g | Caribbean Jerk Sauce | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 150 | 539 |
| Protein | 1 g | 6 g |
| Carbs | 22 g | 57 g |
| Fat | 6 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 150 in Caribbean Jerk Sauce — 389 kcal more, 259% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 6 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 22 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 359 g of Caribbean Jerk Sauce. Caribbean Jerk Sauce fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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