How can I use this spread?

Great as a sandwich spread, dip, or topping for crackers.

Is it suitable for vegan diets?

Yes, it’s completely plant-based and ideal for vegan diets.

Store it in the fridge for up to a week for best freshness.

Legumes

Spicy Lentil Spread is a protein-packed and zesty spread that adds flavor to sandwiches, wraps, or as a dip for vegetables.

Por 100 g

140 kcal

1 tablespoon

21 kcal

(15 g)

Proteína	Hidratos de carbono	Gordura
8 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 23% · Carbs 58% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 21 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Lentil Spread is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 15, 2026.

Porção	Gramas	Calorias
1 tablespoon	15 g	21 kcal
1/4 cup	60 g	84 kcal

8/10

How can I use this spread?: Great as a sandwich spread, dip, or topping for crackers.
Is it suitable for vegan diets?: Yes, it’s completely plant-based and ideal for vegan diets.
How long does it last?: Store it in the fridge for up to a week for best freshness.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.