Legumes
How many calories in Spicy Lentil Spread?
Spicy Lentil Spread is a protein-packed and zesty spread that adds flavor to sandwiches, wraps, or as a dip for vegetables.
Per 100 g
140 kcal
1 tablespoon
21 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 58% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 21 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Lentil Spread is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Lentil Spread | 140 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 21 kcal |
| 1/4 cup | 60 g | 84 kcal |
Health score
8/10
Frequently asked questions
- How can I use this spread?
- Great as a sandwich spread, dip, or topping for crackers.
- Is it suitable for vegan diets?
- Yes, it’s completely plant-based and ideal for vegan diets.
- How long does it last?
- Store it in the fridge for up to a week for best freshness.
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