Is this bowl vegetarian?

Yes, it's completely vegetarian and nutritious.

Can I add chicken or tofu?

Definitely! Adding protein is a great option.

Keep in the fridge in an airtight container for up to 3 days.

Legumes

A filling bowl of spiced lentils and quinoa, offering a perfect blend of flavors and textures.

Por 100 g

140 kcal

1 bowl

420 kcal

(300 g)

Proteína	Hidratos de carbono	Gordura
9 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 23% · Carbs 54% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Lentil & Quinoa Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Provides a balanced meal option, rich in protein and fiber for weight loss.

Is this bowl vegetarian?: Yes, it's completely vegetarian and nutritious.
Can I add chicken or tofu?: Definitely! Adding protein is a great option.
How do I store leftovers?: Keep in the fridge in an airtight container for up to 3 days.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.