Legumes
How many calories in Spiced Lentil & Quinoa Bowl?
A filling bowl of spiced lentils and quinoa, offering a perfect blend of flavors and textures.
Per 100 g
140 kcal
1 bowl
420 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 54% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Lentil & Quinoa Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spiced Lentil & Quinoa Bowl | 140 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Provides a balanced meal option, rich in protein and fiber for weight loss.
Frequently asked questions
- Is this bowl vegetarian?
- Yes, it's completely vegetarian and nutritious.
- Can I add chicken or tofu?
- Definitely! Adding protein is a great option.
- How do I store leftovers?
- Keep in the fridge in an airtight container for up to 3 days.
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