Is this hummus suitable for vegans?

Yes, it's entirely plant-based.

How can I serve this hummus?

It pairs well with veggies, pita, or as a spread.

The pumpkin puree adds a unique, savory taste.

Legumes

A delicious twist on classic hummus, made with pumpkin and spices.

Por 100 g

150 kcal

1/2 cup

180 kcal

(120 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Pumpkin Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

This low-calorie hummus is a healthy choice for snacks and dips.

Is this hummus suitable for vegans?: Yes, it's entirely plant-based.
How can I serve this hummus?: It pairs well with veggies, pita, or as a spread.
What gives it the pumpkin flavor?: The pumpkin puree adds a unique, savory taste.

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