Legumes
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A delicious twist on classic hummus, made with pumpkin and spices.
لكل 100 غ
150 kcal
1/2 cup
180 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Pumpkin Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Pumpkin Hummus | 150 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
This low-calorie hummus is a healthy choice for snacks and dips.
الأسئلة الشائعة
- Is this hummus suitable for vegans?
- Yes, it's entirely plant-based.
- How can I serve this hummus?
- It pairs well with veggies, pita, or as a spread.
- What gives it the pumpkin flavor?
- The pumpkin puree adds a unique, savory taste.
أطعمة مشابهة
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