What can I eat with hummus?

Hummus pairs well with vegetables, pita bread, or as a spread on sandwiches.

Is this hummus vegan?

Yes, Roasted Pepper Hummus is entirely vegan and made with plant-based ingredients.

You can add chili powder or jalapeños to give your hummus an extra kick.

Legumes

Creamy and smoky, this Roasted Pepper Hummus combines the richness of chickpeas with roasted peppers for a delicious dip.

Por 100 g

150 kcal

2 tablespoons

45 kcal

(30 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	15 g / 100g	8 g / 100g

Where the calories come from

Protein 13% · Carbs 40% · Fat 47%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Pepper Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 14, 2026.

8/10

What can I eat with hummus?: Hummus pairs well with vegetables, pita bread, or as a spread on sandwiches.
Is this hummus vegan?: Yes, Roasted Pepper Hummus is entirely vegan and made with plant-based ingredients.
How can I make it spicier?: You can add chili powder or jalapeños to give your hummus an extra kick.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.