Legumes
كم عدد السعرات الحرارية في Roasted Pepper Hummus؟
Creamy and smoky, this Roasted Pepper Hummus combines the richness of chickpeas with roasted peppers for a delicious dip.
لكل 100 غ
150 kcal
2 tablespoons
45 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 40% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Pepper Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Roasted Pepper Hummus | 150 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- What can I eat with hummus?
- Hummus pairs well with vegetables, pita bread, or as a spread on sandwiches.
- Is this hummus vegan?
- Yes, Roasted Pepper Hummus is entirely vegan and made with plant-based ingredients.
- How can I make it spicier?
- You can add chili powder or jalapeños to give your hummus an extra kick.
أطعمة مشابهة
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