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Legumes

Quantas calorias tem Roasted Cauliflower Hummus?

A creamy and flavorful hummus alternative made with roasted cauliflower and tahini.

Por 100 g

120 kcal

2 tablespoons

36 kcal

(30 g)

ProteínaHidratos de carbonoGordura
3 g / 100g15 g / 100g6 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tablespoons (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tablespoons takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Cauliflower Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Roasted Cauliflower Hummus1203 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Pontuação de saúde

8/10

Adequação para perder peso

Low in calories and high in nutrients, good for snacking.

Perguntas frequentes

Is this hummus gluten-free?
Yes, Roasted Cauliflower Hummus is naturally gluten-free.
Can I use it as a sandwich spread?
Yes, it makes a great alternative spread for sandwiches.
How long does it last in the fridge?
It can last up to one week when stored in an airtight container.

Alimentos relacionados

Comparar Roasted Cauliflower Hummus com Stuffed Grape Leaves

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