Is this hummus gluten-free?

Yes, Roasted Cauliflower Hummus is naturally gluten-free.

Can I use it as a sandwich spread?

Yes, it makes a great alternative spread for sandwiches.

It can last up to one week when stored in an airtight container.

Legumes

A creamy and flavorful hummus alternative made with roasted cauliflower and tahini.

Pro 100 g

120 kcal

2 tablespoons

36 kcal

(30 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	15 g / 100g	6 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Cauliflower Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients, good for snacking.

Is this hummus gluten-free?: Yes, Roasted Cauliflower Hummus is naturally gluten-free.
Can I use it as a sandwich spread?: Yes, it makes a great alternative spread for sandwiches.
How long does it last in the fridge?: It can last up to one week when stored in an airtight container.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.