Legumes
How many calories in Roasted Cauliflower Hummus?
A creamy and flavorful hummus alternative made with roasted cauliflower and tahini.
Per 100 g
120 kcal
2 tablespoons
36 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Cauliflower Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Roasted Cauliflower Hummus | 120 | 3 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories and high in nutrients, good for snacking.
Frequently asked questions
- Is this hummus gluten-free?
- Yes, Roasted Cauliflower Hummus is naturally gluten-free.
- Can I use it as a sandwich spread?
- Yes, it makes a great alternative spread for sandwiches.
- How long does it last in the fridge?
- It can last up to one week when stored in an airtight container.
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