What are the main ingredients in lentil salad?

Lentils, cucumbers, tomatoes, bell peppers, and a vinaigrette dressing.

Is this salad good for meal prep?

Yes, it stores well in the fridge for several days!

Absolutely, feel free to customize with your favorites.

Legumes

A vibrant blend of lentils, vegetables, and herbs, this salad provides a plethora of nutrients.

Por 100 g

150 kcal

1 cup

270 kcal

(180 g)

Proteína	Hidratos de carbono	Gordura
9 g / 100g	25 g / 100g	3 g / 100g

Where the calories come from

Protein 22% · Carbs 61% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (180 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

High in protein and fiber, perfect for weight-loss diets.

What are the main ingredients in lentil salad?: Lentils, cucumbers, tomatoes, bell peppers, and a vinaigrette dressing.
Is this salad good for meal prep?: Yes, it stores well in the fridge for several days!
Can I add more vegetables?: Absolutely, feel free to customize with your favorites.

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