Legumes
How many calories in Mediterranean Lentil Salad?
A vibrant blend of lentils, vegetables, and herbs, this salad provides a plethora of nutrients.
Per 100 g
150 kcal
1 cup
270 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 25 g / 100g | 3 g / 100g |
Health score
9/10
Weight loss suitability
High in protein and fiber, perfect for weight-loss diets.
Frequently asked questions
- What are the main ingredients in lentil salad?
- Lentils, cucumbers, tomatoes, bell peppers, and a vinaigrette dressing.
- Is this salad good for meal prep?
- Yes, it stores well in the fridge for several days!
- Can I add more vegetables?
- Absolutely, feel free to customize with your favorites.
Related foods
- Lentil and Spinach Soup90 kcal / 100g
- Tomato Basil Hummus145 kcal / 100g
- Garlic Roasted Chickpeas210 kcal / 100g
- Spicy Chickpea Salad with Avocado150 kcal / 100g
- Spicy Garlic Edamame150 kcal / 100g
- Zesty Hummus Dip250 kcal / 100g
Compare Mediterranean Lentil Salad vs Lentil and Spinach Soup
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