Is this bowl suitable for vegans?

Yes, it is entirely plant-based and vegan-friendly.

Can I add more protein?

Absolutely! Adding grilled chicken or tofu enhances the protein content.

Store in an airtight container in the fridge for up to 3 days.

Legumes

A wholesome bowl filled with chickpeas, fresh veggies, and tangy dressing, perfect for a healthy meal.

Por 100 g

150 kcal

1 Bowl

600 kcal

(400 g)

Proteína	Hidratos de carbono	Gordura
7.5 g / 100g	25 g / 100g	3 g / 100g

Where the calories come from

Protein 19% · Carbs 64% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Bowl (400 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Chickpea Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Mediterranean Chickpea Bowl	150	7.5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

8/10

Rich in fiber and protein, this bowl can keep you full while aiding weight loss.

Is this bowl suitable for vegans?: Yes, it is entirely plant-based and vegan-friendly.
Can I add more protein?: Absolutely! Adding grilled chicken or tofu enhances the protein content.
How can I store leftovers?: Store in an airtight container in the fridge for up to 3 days.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.