Legumes
كم عدد السعرات الحرارية في Mediterranean Chickpea Bowl؟
A wholesome bowl filled with chickpeas, fresh veggies, and tangy dressing, perfect for a healthy meal.
لكل 100 غ
150 kcal
1 Bowl
600 kcal
(400 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7.5 g / 100g | 25 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 64% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Bowl (400 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Chickpea Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Mediterranean Chickpea Bowl | 150 | 7.5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in fiber and protein, this bowl can keep you full while aiding weight loss.
الأسئلة الشائعة
- Is this bowl suitable for vegans?
- Yes, it is entirely plant-based and vegan-friendly.
- Can I add more protein?
- Absolutely! Adding grilled chicken or tofu enhances the protein content.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
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