Legumes
Quantas calorias tem Lentil Salad with Feta?
A refreshing salad featuring lentils, feta cheese, and fresh veggies.
Por 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 50% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Salad with Feta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Lentil Salad with Feta | 150 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Tamanhos das porções
| Porção | Gramas | Calorias |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| 100g | 100 g | 150 kcal |
| 1/2 cup | 100 g | 150 kcal |
Pontuação de saúde
8/10
Adequação para perder peso
High in protein and fiber, great for weight management.
Perguntas frequentes
- What are the health benefits of lentils?
- Lentils are high in fiber, protein, and essential nutrients, promoting heart health and digestion.
- Is feta cheese healthy?
- Feta is lower in calories than many other cheeses and a good source of calcium and protein.
- Can this salad be made vegan?
- Yes, simply substitute feta with a dairy-free cheese alternative.
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