What are the health benefits of lentils?

Lentils are high in fiber, protein, and essential nutrients, promoting heart health and digestion.

Is feta cheese healthy?

Feta is lower in calories than many other cheeses and a good source of calcium and protein.

Yes, simply substitute feta with a dairy-free cheese alternative.

Legumes

A refreshing salad featuring lentils, feta cheese, and fresh veggies.

Pro 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	20 g / 100g	5 g / 100g

Where the calories come from

Protein 22% · Carbs 50% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Salad with Feta is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

High in protein and fiber, great for weight management.

What are the health benefits of lentils?: Lentils are high in fiber, protein, and essential nutrients, promoting heart health and digestion.
Is feta cheese healthy?: Feta is lower in calories than many other cheeses and a good source of calcium and protein.
Can this salad be made vegan?: Yes, simply substitute feta with a dairy-free cheese alternative.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.