Yes, it is naturally gluten-free.

Can I add more vegetables?

Absolutely! Feel free to customize with your favorites.

How long does it take to cook?

About 20-25 minutes total cooking time.

Legumes

A hearty stir-fry featuring lentils and a mix of colorful vegetables, packed with protein and fiber for a nutritious meal.

Por 100 g

120 kcal

1 bowl

360 kcal

(300 g)

Proteína	Hidratos de carbono	Gordura
8 g / 100g	18 g / 100g	3 g / 100g

Where the calories come from

Protein 24% · Carbs 55% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil and Vegetable Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil and Vegetable Stir-Fry	120	8 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1 bowl	300 g	360 kcal
1 cup	150 g	180 kcal

8/10

High in protein and fiber, promoting fullness and aiding in weight management.

Is it gluten-free?: Yes, it is naturally gluten-free.
Can I add more vegetables?: Absolutely! Feel free to customize with your favorites.
How long does it take to cook?: About 20-25 minutes total cooking time.

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