Legumes
كم عدد السعرات الحرارية في Lentil and Vegetable Stir-Fry؟
A hearty stir-fry featuring lentils and a mix of colorful vegetables, packed with protein and fiber for a nutritious meal.
لكل 100 غ
120 kcal
1 bowl
360 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 55% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil and Vegetable Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil and Vegetable Stir-Fry | 120 | 8 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 300 g | 360 kcal |
| 1 cup | 150 g | 180 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber, promoting fullness and aiding in weight management.
الأسئلة الشائعة
- Is it gluten-free?
- Yes, it is naturally gluten-free.
- Can I add more vegetables?
- Absolutely! Feel free to customize with your favorites.
- How long does it take to cook?
- About 20-25 minutes total cooking time.
أطعمة مشابهة
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