Is this recipe gluten-free?

Yes, it can be made gluten-free by using gluten-free grains.

What other toppings can I add?

Avocado, corn, or sautéed greens are great additions.

It takes about 30 minutes to prepare this delicious bowl.

Legumes

A satisfying bowl filled with BBQ lentils, served over rice and topped with veggies for a filling meal.

Por 100 g

130 kcal

1 bowl

390 kcal

(300 g)

Proteína	Hidratos de carbono	Gordura
9 g / 100g	22 g / 100g	2 g / 100g

Where the calories come from

Protein 25% · Carbs 62% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 390 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Homemade BBQ Lentil Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 14, 2026.

8/10

Is this recipe gluten-free?: Yes, it can be made gluten-free by using gluten-free grains.
What other toppings can I add?: Avocado, corn, or sautéed greens are great additions.
How long does it take to prepare?: It takes about 30 minutes to prepare this delicious bowl.

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