Legumes
How many calories in Homemade BBQ Lentil Bowl?
A satisfying bowl filled with BBQ lentils, served over rice and topped with veggies for a filling meal.
Per 100 g
130 kcal
1 bowl
390 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 22 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 62% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 390 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Homemade BBQ Lentil Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Homemade BBQ Lentil Bowl | 130 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- Is this recipe gluten-free?
- Yes, it can be made gluten-free by using gluten-free grains.
- What other toppings can I add?
- Avocado, corn, or sautéed greens are great additions.
- How long does it take to prepare?
- It takes about 30 minutes to prepare this delicious bowl.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app