What are the main ingredients in Chili Lemon Chickpeas?

The main ingredients include chickpeas, chili powder, lemon juice, olive oil, and various spices.

Are Chili Lemon Chickpeas good for weight loss?

Yes, they are high in protein and fiber, helping to keep you fuller longer while being low in calories.

How can you use Chili Lemon Chickpeas in meals?

They can be added to salads, wraps, grain bowls, or enjoyed as a standalone snack.

Legumes

Quantas calorias tem Chili Lemon Chickpeas?

Chili Lemon Chickpeas are a delicious blend of zesty flavors and wholesome ingredients. Packed with protein and fiber, they're perfect for a nutritious snack or as a spicy addition to salads and bowls.

Por 100 g

164 kcal

1/2 cup

197 kcal

(120 g)

Proteína	Hidratos de carbono	Gordura
8.9 g / 100g	27.4 g / 100g	2.6 g / 100g

In numbers

Where the calories come from

Protein 21% · Carbs 65% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 197 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chili Lemon Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Chili Lemon Chickpeas	164	8.9 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
1/2 cup	120 g	197 kcal
1 cup	240 g	394 kcal

Pontuação de saúde

8/10

Perguntas frequentes

What are the main ingredients in Chili Lemon Chickpeas?: The main ingredients include chickpeas, chili powder, lemon juice, olive oil, and various spices.
Are Chili Lemon Chickpeas good for weight loss?: Yes, they are high in protein and fiber, helping to keep you fuller longer while being low in calories.
How can you use Chili Lemon Chickpeas in meals?: They can be added to salads, wraps, grain bowls, or enjoyed as a standalone snack.

Alimentos relacionados

Comparar Chili Lemon Chickpeas com Stuffed Grape Leaves

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