Legumes
Ile kalorii ma Chili Lemon Chickpeas?
Chili Lemon Chickpeas are a delicious blend of zesty flavors and wholesome ingredients. Packed with protein and fiber, they're perfect for a nutritious snack or as a spicy addition to salads and bowls.
W 100 g
164 kcal
1/2 cup
197 kcal
(120 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 8.9 g / 100g | 27.4 g / 100g | 2.6 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 65% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 197 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Lemon Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Chili Lemon Chickpeas | 164 | 8.9 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1/2 cup | 120 g | 197 kcal |
| 1 cup | 240 g | 394 kcal |
Ocena zdrowotna
8/10
Najczęstsze pytania
- What are the main ingredients in Chili Lemon Chickpeas?
- The main ingredients include chickpeas, chili powder, lemon juice, olive oil, and various spices.
- Are Chili Lemon Chickpeas good for weight loss?
- Yes, they are high in protein and fiber, helping to keep you fuller longer while being low in calories.
- How can you use Chili Lemon Chickpeas in meals?
- They can be added to salads, wraps, grain bowls, or enjoyed as a standalone snack.
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