Is chickpea salad good for you?

Yes, it's rich in protein, fiber, and vitamins.

How many calories in chickpea salad?

There are approximately 120 calories per 100g.

Yes, it typically is vegan-friendly as it's made from plant-based ingredients.

Legumes

Nutritious salad made with chickpeas, fresh vegetables, and dressing.

Por 100 g

120 kcal

1 cup

288 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
6 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 18% · Carbs 61% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in fiber, great for weight management.

Is chickpea salad good for you?: Yes, it's rich in protein, fiber, and vitamins.
How many calories in chickpea salad?: There are approximately 120 calories per 100g.
Can chickpea salad be made vegan?: Yes, it typically is vegan-friendly as it's made from plant-based ingredients.

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