Is chickpea salad good for you?

Yes, it's rich in protein, fiber, and vitamins.

Can chickpea salad be made vegan?

Yes, it typically is vegan-friendly as it's made from plant-based ingredients.

Legumes

Nutritious salad made with chickpeas, fresh vegetables, and dressing.

Per 100 g

120 kcal

1 cup

288 kcal

(240 g)

Protein	Carbs	Fat
6 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 18% · Carbs 61% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in fiber, great for weight management.

Is chickpea salad good for you?: Yes, it's rich in protein, fiber, and vitamins.
How many calories in chickpea salad?: There are approximately 120 calories per 100g.
Can chickpea salad be made vegan?: Yes, it typically is vegan-friendly as it's made from plant-based ingredients.

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