Legumes
كم عدد السعرات الحرارية في Chickpea Salad؟
Nutritious salad made with chickpeas, fresh vegetables, and dressing.
لكل 100 غ
120 kcal
1 cup
288 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 61% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Chickpea Salad | 120 | 6 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, great for weight management.
الأسئلة الشائعة
- Is chickpea salad good for you?
- Yes, it's rich in protein, fiber, and vitamins.
- How many calories in chickpea salad?
- There are approximately 120 calories per 100g.
- Can chickpea salad be made vegan?
- Yes, it typically is vegan-friendly as it's made from plant-based ingredients.
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