What is Caribbean black bean salad?

A vibrant salad made with black beans, mango, and spices.

Is it suitable for a vegan diet?

Yes, it's completely vegan and packed with nutrients!

Around 120 calories per 100g serving.

Legumes

A refreshing salad featuring black beans, mango, and zesty spices for a taste of the Caribbean.

Por 100 g

120 kcal

1 cup

180 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
7 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 21% · Carbs 59% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caribbean Black Bean Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1 cup	150 g	180 kcal
100g	100 g	120 kcal

9/10

Low in calories and high in fiber, excellent for weight loss diets.

What is Caribbean black bean salad?: A vibrant salad made with black beans, mango, and spices.
Is it suitable for a vegan diet?: Yes, it's completely vegan and packed with nutrients!
How many calories does it have?: Around 120 calories per 100g serving.

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