Legumes
How many calories in Caribbean Black Bean Salad?
A refreshing salad featuring black beans, mango, and zesty spices for a taste of the Caribbean.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 3 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in fiber, excellent for weight loss diets.
Frequently asked questions
- What is Caribbean black bean salad?
- A vibrant salad made with black beans, mango, and spices.
- Is it suitable for a vegan diet?
- Yes, it's completely vegan and packed with nutrients!
- How many calories does it have?
- Around 120 calories per 100g serving.
Related foods
- Lentil and Vegetable Stir-Fry120 kcal / 100g
- Black Bean Enchiladas140 kcal / 100g
- Vegetable Biryani150 kcal / 100g
- Crispy Chickpea Flour Nuggets250 kcal / 100g
- Honey Mustard Chickpea Salad140 kcal / 100g
- Creamy Avocado Lentil Salad160 kcal / 100g
Compare Caribbean Black Bean Salad vs Lentil and Vegetable Stir-Fry
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