Legumes
How many calories in Caribbean Black Bean Salad?
A refreshing salad featuring black beans, mango, and zesty spices for a taste of the Caribbean.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 59% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Black Bean Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Caribbean Black Bean Salad | 120 | 7 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in fiber, excellent for weight loss diets.
Frequently asked questions
- What is Caribbean black bean salad?
- A vibrant salad made with black beans, mango, and spices.
- Is it suitable for a vegan diet?
- Yes, it's completely vegan and packed with nutrients!
- How many calories does it have?
- Around 120 calories per 100g serving.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app