Are baked beans healthy?

Yes, they are high in fiber and protein, which contribute to a balanced diet.

Can baked beans help with weight loss?

Their high fiber content can help you feel full longer, aiding weight management.

They are typically cooked with a sauce made of tomatoes or molasses.

Legumes

Baked beans are a delicious and hearty source of protein and fiber, perfect for a balanced diet.

Por 100 g

155 kcal

1 cup

388 kcal

(250 g)

Proteína	Hidratos de carbono	Gordura
7 g / 100g	27 g / 100g	0.5 g / 100g

Where the calories come from

Protein 20% · Carbs 77% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 388 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

Rich in fiber, baked beans can help you feel fuller longer, making them a good choice for weight management.

Are baked beans healthy?: Yes, they are high in fiber and protein, which contribute to a balanced diet.
Can baked beans help with weight loss?: Their high fiber content can help you feel full longer, aiding weight management.
How are baked beans prepared?: They are typically cooked with a sauce made of tomatoes or molasses.

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