Legumes
How many calories in Baked Beans?
Baked beans are a delicious and hearty source of protein and fiber, perfect for a balanced diet.
Per 100 g
155 kcal
1 cup
388 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 27 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 77% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 388 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 95 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Baked Beans | 155 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Rich in fiber, baked beans can help you feel fuller longer, making them a good choice for weight management.
Frequently asked questions
- Are baked beans healthy?
- Yes, they are high in fiber and protein, which contribute to a balanced diet.
- Can baked beans help with weight loss?
- Their high fiber content can help you feel full longer, aiding weight management.
- How are baked beans prepared?
- They are typically cooked with a sauce made of tomatoes or molasses.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app