How do I make them at home?

Combine peanuts with sugar, spices, and bake until crispy.

They are high in healthy fats but should be eaten in moderation due to calorie density.

Can I use different spices?

Yes, customize the spice mix to your taste preferences.

Snacks

Sweet and Spicy Roasted Peanuts combine the crunch of roasted peanuts with a delicious sweet and spicy glaze.

W 100 g

570 kcal

1 oz

160 kcal

(28 g)

Białko	Węglowodany	Tłuszcz
25 g / 100g	20 g / 100g	50 g / 100g

Where the calories come from

Protein 16% · Carbs 13% · Fat 71%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet and Spicy Roasted Peanuts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Sweet and Spicy Roasted Peanuts	570	25 g

Nutrition data updated June 13, 2026.

5/10

Enjoy in moderation as part of a balanced diet, they can be a tasty snack.

How do I make them at home?: Combine peanuts with sugar, spices, and bake until crispy.
Are these healthy?: They are high in healthy fats but should be eaten in moderation due to calorie density.
Can I use different spices?: Yes, customize the spice mix to your taste preferences.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.