Can I add cheese to this quiche?

Absolutely! Cheese can enhance the flavor, just adjust calories accordingly.

Is this recipe suitable for vegetarians?

Yes, it's entirely vegetarian-friendly.

Store in the fridge in an airtight container for up to 3 days.

Dairy

A savory quiche filled with nutritious kale and mushrooms, perfect for brunch.

W 100 g

180 kcal

1 slice

216 kcal

(120 g)

Białko	Węglowodany	Tłuszcz
6 g / 100g	15 g / 100g	10 g / 100g

Where the calories come from

Protein 14% · Carbs 34% · Fat 52%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (120 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Kale and Mushroom Quiche is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Savory Kale and Mushroom Quiche	180	6 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 13, 2026.

6/10

Balanced and hearty, ideal for a satisfying snack.

Can I add cheese to this quiche?: Absolutely! Cheese can enhance the flavor, just adjust calories accordingly.
Is this recipe suitable for vegetarians?: Yes, it's entirely vegetarian-friendly.
How do I store leftovers?: Store in the fridge in an airtight container for up to 3 days.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.