Dairy
Savory Kale and Mushroom Quiche의 칼로리는 얼마일까요?
A savory quiche filled with nutritious kale and mushrooms, perfect for brunch.
100 g당
180 kcal
1 slice
216 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 34% · Fat 52%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (120 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Kale and Mushroom Quiche is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Savory Kale and Mushroom Quiche | 180 | 6 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
6/10
다이어트 적합도
Balanced and hearty, ideal for a satisfying snack.
자주 묻는 질문
- Can I add cheese to this quiche?
- Absolutely! Cheese can enhance the flavor, just adjust calories accordingly.
- Is this recipe suitable for vegetarians?
- Yes, it's entirely vegetarian-friendly.
- How do I store leftovers?
- Store in the fridge in an airtight container for up to 3 days.
관련 음식
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Savory Kale and Mushroom Quiche와(과) Creamy Smoked Salmon Dip 비교
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