What are matcha energy bites?

They are no-bake snacks made with matcha powder and oats.

Can I customize the ingredients?

Yes, feel free to add or replace nuts and seeds.

They last up to a week in the refrigerator.

Snacks

Healthy energy bites made with matcha, oats, and nuts for a quick pick-me-up.

W 100 g

480 kcal

1 bite

144 kcal

(30 g)

Białko	Węglowodany	Tłuszcz
14 g / 100g	60 g / 100g	22 g / 100g

Where the calories come from

Protein 11% · Carbs 49% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bite (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bite takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Matcha Energy Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Matcha Energy Bites	480	14 g

Nutrition data updated June 13, 2026.

7/10

A great snack for an energy boost, but portion control is key.

What are matcha energy bites?: They are no-bake snacks made with matcha powder and oats.
Can I customize the ingredients?: Yes, feel free to add or replace nuts and seeds.
How long can I store these bites?: They last up to a week in the refrigerator.

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